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Improves immunity and immune cell strength.
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Research shows that the Sudarshan Kriya practice has many benefits for physical, mental, and spiritual health, including: Sudarshan Kriya has been thoroughly investigated through scientific studies to explore the benefits of this powerful breathing practice. So, Sudarshan Kriya roughly translates to mean an activity that facilitates the proper vision and clear understanding or an activity that connects you to the Hindu deity Vishnu. Kriya means undertaking, rite, or activity. The word Sudarshan in Sanskrit means proper vision, and it is also related to the Hindu deity Vishnu. Sudarshan Kriya is a breathing technique with four fundamental components, and to do the entire practice, often takes around 45 minutes, but it can be adapted for shorter practices as well. But Sudarshan Kriya because primarily popularized or invented through the teachings of Sri Sri Ravi Shankar and the Art of Living Foundation. Sudarshan Kriya, or SKY breath meditation, originates in ancient yoga techniques for spiritual enlightenment and overall well-being. What Are the Side Effects of Sudarshan Kriya?.